Ann Dunaway Teh

Articles Written By: Ann Dunaway Teh

This author has written 65 articles

Ann Dunaway Teh is a registered and licensed dietitian. She is the founder and president of Dunaway Dietetics Inc., a nutrition consulting business, and has more than 15 years of experience managing and consulting with school programs, athletes, individuals, restaurants and hospitals. Ann is the mother of two precocious children who keep her on her toes and inspire her to create kid-friendly recipes on My Menu Pal, a healthy meal planning resource designed to help families eat better together.

Collage of four meals on colorful plates with text overlay

8 Kid-Friendly Winter Recipes

Here are some of our favorite family-friendly winter recipes to warm our kitchens and our bellies.
Little baby girl eating vegetables and cauliflower off of plate

Veggies for Kids: Cauliflower Recipes and Tips

Cauliflower is low in calories, yet high in many nutrients and antioxidants. So why not jump on the bandwagon? Here are some fun ways to add cauliflower to your family’s diet.
toddler drinking a green smoothie

Veggies for Kids: Spinach Recipes and Tips

When I talk to parents, they often ask, “how do I get my children to eat vegetables?” This is why we are challenging families to…
Toddler eating broccoli

Veggies for Kids: Broccoli Recipes and Tips

Vegetables – the one food group that can cause more people to cringe than any other. But why? Is it the because they’re often expensive? Take too long to cook? Or people don’t know how to prepare them in a tasty manner?
baby girl eating solid food on high chair

How to Transition from Baby Food to Solids

Introducing “real” food to your baby can be an exciting – but also nerve-wracking – time for parents. How do you know if your child…
A young picky eater refuses to eat her vegetables

Why Won’t My Child Eat?

It seems to happen almost overnight – your adventurous toddler starts snubbing at food they previously enjoyed.
Preschool girls with food allergies trick-or-treat

How to Handle Food Allergies During Trick-or-Treating

Between all the costumes, festivities, and of course, candy, trick-or-treating is a favorite activity for many families. For parents of children with food allergies, however, it may not be a “treat.” In fact, it can be downright scary.
Family with Young Children At Home Eating Meal In Kitchen Together

Why Family Mealtime is Important for Your Kids (And You!)

Do family meals often seem like an impossibility? Busy schedules can make scheduling family time difficult and meals can be a source of stress, especially…
A father serves a family-friendly summer dinner recipe to a young child.

6 Easy Summer Dinner Recipes

As the weather heats up and the days get longer, our family tends to avoid spending time in a hot kitchen in lieu of more…
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