Ann Dunaway Teh

Articles Written By: Ann Dunaway Teh

This author has written 67 articles

Ann Dunaway Teh is a registered and licensed dietitian. She is the founder and president of Dunaway Dietetics Inc., a nutrition consulting business, and has more than 15 years of experience managing and consulting with school programs, athletes, individuals, restaurants and hospitals. Ann is the mother of two precocious children who keep her on her toes and inspire her to create kid-friendly recipes on My Menu Pal, a healthy meal planning resource designed to help families eat better together.

Preschooler eats healthy meal in classroom

Balanced Menus: A Week of Nutritious Meals at Primrose

March is National Nutrition Month, so it’s the perfect time to take inspiration from the Balanced Menus nutrition program at Primrose Schools.
Carrots for kids collage

Veggies for Kids: Carrot Recipes and Tips

Crunchy and naturally sweet, carrots are an easy and nutritious go-to veggie for kids! Here are some of the ways I like to prepare carrots for my family.
Collage of four meals on colorful plates with text overlay

8 Kid-Friendly Winter Recipes

Here are some of our favorite family-friendly winter recipes to warm our kitchens and our bellies.
Little baby girl eating vegetables and cauliflower off of plate

Veggies for Kids: Cauliflower Recipes and Tips

Cauliflower is low in calories, yet high in many nutrients and antioxidants. So why not jump on the bandwagon? Here are some fun ways to add cauliflower to your family’s diet.
toddler drinking a green smoothie

Veggies for Kids: Spinach Recipes and Tips

When I talk to parents, they often ask, “how do I get my children to eat vegetables?” This is why we are challenging families to…
Toddler eating broccoli

Veggies for Kids: Broccoli Recipes and Tips

Vegetables – the one food group that can cause more people to cringe than any other. But why? Is it the because they’re often expensive? Take too long to cook? Or people don’t know how to prepare them in a tasty manner?
baby girl eating solid food on high chair

How to Transition from Baby Food to Solids

Introducing “real” food to your baby can be an exciting – but also nerve-wracking – time for parents. How do you know if your child…
A young picky eater refuses to eat her vegetables

Why Won’t My Child Eat?

It seems to happen almost overnight – your adventurous toddler starts snubbing at food they previously enjoyed.
Preschool girls with food allergies trick-or-treat

How to Handle Food Allergies During Trick-or-Treating

Between all the costumes, festivities, and of course, candy, trick-or-treating is a favorite activity for many families. For parents of children with food allergies, however, it may not be a “treat.” In fact, it can be downright scary.
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