Healthy and Easy Recipes for the New Year

The start of a new year is a great time to reflect on the past, look ahead to the coming year and think about what…

Snacktivity: Spooky Treats

Late October is a beloved time of year for many children. Who doesn’t love getting dressed up as their favorite character or superhero and then…

Snacktivity: Healthy S’Mores

Making s’mores over a fire is an easy warm-weather activity perfect for families. You can substitute healthier ingredients for a guilt-free version that your kids…

6 Questions About Food Allergies, Answered by a Dietitian

From physical reactions to dietary management, the thought of food allergies can be frightening for parents of potentially affected children. There’s a great deal of…

Snacktivity: Red, White and Blue Popsicles

Beat the heat this holiday with a healthy (and patriotic) frozen treat that kids can help assemble.

Snacktivity: Measure-It-Yourself Trail Mix

Keep rumbling stomachs satisfied — and learn about counting and measurement together — with this simple recipe that travels well as an outdoor treat.

Healthy Foods That Keep Kids Hydrated

The snacks and meals that provide key nutrients can also support hydration. Learn about water-rich foods and how to serve them.
Students practicing physical activity for kids at Primrose on the playground

Building Healthy Habits for Young Kids

Children who participate in physical education programs are likely to become active, healthy adults. At Primrose, we encourage a variety of physical activities for kids…
Carrots for kids collage

Veggies for Kids: Carrot Recipes and Tips

Crunchy and naturally sweet, carrots are an easy and nutritious go-to veggie for kids! Here are some of the ways I like to prepare carrots for my family.
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