We know that helping teach children healthy habits early on can be tough as a parent and sometimes overwhelming! That is why we asked parents what questions they had about raising healthy children and met up with pediatrician and award-winning author Dr. Laura Jana to get answers.
Watch the video below as she provides valuable tips for:
- Getting into a healthy bedtime routine
- Teaching daily hygiene like washing hands and brushing teeth
- Raising children to be physically active
- Encouraging healthy family eating
- And much more!
We’re excited to share her answers with you.