Ann Dunaway Teh

Articles Written By: Ann Dunaway Teh

This author has written 63 articles

Ann Dunaway Teh is a registered and licensed dietitian. She is the founder and president of Dunaway Dietetics Inc., a nutrition consulting business, and has more than 15 years of experience managing and consulting with school programs, athletes, individuals, restaurants and hospitals. Ann is the mother of two precocious children who keep her on her toes and inspire her to create kid-friendly recipes on My Menu Pal, a healthy meal planning resource designed to help families eat better together.

Two families enjoying an outdoor lunch

How to Plan the Perfect Family Picnic

As the weather gets warmer and the days grow longer, families should spend as much time outdoors as possible. What better way to enjoy the…
Mother tries to feed her reluctent child

How to Get Your Picky Eater to Try New Foods

All too often, the willing child who is at first eager to try new foods one day quickly turns his or her nose up to…
Zucchini bean and cheese burritos served with salsa and chips

5 Healthy Recipes for Quick & Easy Dinners

March is National Nutrition Month® and this year’s “Savor the Flavor of Eating Right” theme challenges us to celebrate and enjoy food with others. While…
Little boy decorates his valentine treats

8 Healthy Valentine Treats to Make with Kids

Valentine’s Day has become a holiday filled with lots of candy and treats. Try to take the focus away from all of the candy this…
Two families enjoy new year brunch with their toddlers

Healthy Recipes for the New Year

The start of a New Year is a great time to reflect on the past, look ahead to the coming year, and think about what…
Little boy making holiday treats with his mother

8 Delicious and Easy Holiday Gifts You Can Make with Your Child

Around the holidays, I always look forward to making gifts for friends and family. Every year I pick out quick and easy recipes to assemble…
A salad make with kale and croutons, sprinkled with cheese

Switch Up Your Side Dishes With These 4 Fall Recipes

Aside from dropping temperatures and falling leaves, the turn of the season also brings a new crop of fresh, fall produce to liven up your…
Mother, father and their two children enjoying a delicious breakfast

5 Quick and Healthy Breakfast Options for Your Family

We’ve all heard that breakfast can be one of the most important meals of the day. Breakfast does in fact set children up for a…
Little girl squeezing lemon juice into a food processor full of chickpeas to make hummus

Celebrating Different Cultures Through Healthy Snacks

Food is an important part of different cultures and can be a fun (and delicious) way to explore the world around us – especially for…
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